View Workout (Alex O'Reilly)
stations again...
March 12, 2013 (Afternoon)
Exercise Type: Run
Comments:
I had to leave at 4:45 so I noly did melanson's and coach S's station. Apparently the other station didn't really involve anything of importants anyway.
We did a lot of stairs and bunny hops and tire flips. I sliced my hand open on one of the tires. Felt fine and i'm very happy we're gonna start training for real tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 31:59 | |||
| 1.61 Miles | 10:10 | 6:18 / Mile | Warmup | New Balance 880 Green/Yellow |
| 3.0 Miles | 20:04 | 6:41 / Mile | Training | New Balance 880 Green/Yellow |
| 0.25 Miles | 1:45 | 7:00 / Mile | Cooldown | New Balance 880 Green/Yellow |