View Workout (Kaleb Keyserling)
8x400 race pace
March 12, 2013 (Morning)
Exercise Type: Run
Weather: low 60s
Comments:
8x400 at race pace with 30s recovery. 75,74,73,73,75,72,71,69 (last couple were faster than race pace). Felt alright, but not great. It band still a bit tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1170 |