View Workout (John Corbett)
(Untitled)
March 12, 2013 (Morning)
Exercise Type: Run
Comments:
3 sets of 400, 800, 300 at R (mile) pace with 1 minute rest between reps and 400 jog between sets. 3x200 at F afterwards.
Right hip was sore and impeded my stride significantly. times were high school status. Most frustrating workout in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 0:00 | |||
| 1.75 Miles | Warmup | |||
| 5100.0 Meters | ||||
| 1.25 Miles | Cooldown |