View Workout (Andrew Ceruzzi)
Track Workout: 5x(1200 400)
March 12, 2013 (Morning)
Exercise Type: Run
Weather: 50 cloudy windy
Comments:
Really hard one today: 5 sets of 1200 (1min rest) 400, then 3min between each set. essentially just hard mile repeats in disguise. I really went to the well today. by the third set my form was already falling apart. really had to focus. I did hit my times. 3:40 and 3:41s on the 1200s, and then 68-69 on the 400s. about 4:49 per 1600.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 48:45 | |||
| 2.0 Miles | 14:45 | 7:22 / Mile | Warmup | Saucony Kinvara 3's |
| 8.0 Kilometers | 24:00 | 4:49 / Mile | Interval | Saucony Kinvara 3's |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Saucony Kinvara 3's |