View Workout (Sam Gottuso)
track
March 12, 2013 (Morning)
Exercise Type: Run
Comments:
2x200 @ R 4,3,3,5 3x150@ F felt pretty good today. Died hard on the 500 but everything else felt great (especially the 150s)sad not to have a training partner for this one- gonna miss J-cash.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.96 Miles | 35:53 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 400.0 Meters | 0:56 | 3:45 / Mile | ||
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 300.0 Meters | 0:45 | 4:01 / Mile | ||
| 500.0 Meters | 1:22 | 4:23 / Mile | ||
| 150.0 Meters | 0:22 | 3:56 / Mile | ||
| 150.0 Meters | 0:20 | 3:34 / Mile | ||
| 150.0 Meters | 0:20 | 3:34 / Mile | ||
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown |