View Workout (Stephanie Rasmussen)
Speed work
March 12, 2013 (Afternoon)
Exercise Type: Run
Comments:
800 2:36
400 77
400 76
400 74
800 2:37
400 74
400 78
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.5 Miles | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |