View Workout (Dylan Perry)
Hotel Gym
March 12, 2013 (Night)
Exercise Type: Weights
Comments:
Messed around in the hotel gym with JoJo
3x10: Incline DB Bench @ 50#; Incline DB Fly @ 35#
Ab Stuff
10x Lat Raise @ 20#; 10x Bent Row @ 50#; 10x Lat Raise @ 20#
10-1: DB Hang Squat Clean @ 2x35#; 10x Pushups after each round
:45 second rotating plank (front, side, front, side, front)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training |