View Workout (Nicky Kreiling)
relaxed run
March 12, 2013 (Afternoon)
Exercise Type: Run
Weather: warm, humid, sunny, 70
Comments:
warmup, stretch, drills. then went up woodcroft with andrew and Romel, turned around a little ways onto the tobacco trail @ 18min and then ran back. kept it relaxed. then did a mile with pickups on the track. legs feel fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 35:46 | |||
| 2.0 Miles | Warmup | NB 1400 yellow | ||
| 5.0 Miles | 35:46 | 7:09 / Mile | Easy | NB 1400 yellow |
| 1.0 Miles | Fartlek | NB 1400 yellow |