View Workout (Kyle Blanchette)
Aight
March 13, 2013 (Afternoon)
Exercise Type: Swim
Comments:
Lat felt janky but able to crank a pretty good workout. End got disrupted by some idiots so I was a little unhappy with it but still got 3750 meters in on my easier day. Lifted before it and definitely felt creaky
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:07:45 | |||
| 13:45 | Warmup | |||
| 54:00 | Speed |