June 7, 2009 (Morning)
Exercise Type: Run
Comments:
it was really long, and hotter than i expected. i should have gotten up a bit earlier to run. it was just one of those really long solitary runs that while i was doing it it went by pretty fast, but looking back on it was actually really long. i felt really weak over the hills towards the end, especially the one on woodside drive on campus loop. stopped for water once by the fastbowl at the end and one quick stop because of a dog on lee wolf at the beginning, otherwise the whole thing was continuous. i went horn, to quarry, to campus loop, to small fields loop. i mapped it out and it turned out to be pretty much exactly 15. i'll probably keep my long run at 15 for a while now, no point in really going a whole lot further.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:52:50 | 7:31 / Mile |