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March 13, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.87 Miles 54:50
2.0 Miles 15:50 7:54 / Mile Warmup  
4.0 Miles 25:00 6:14 / Mile    
150.0 Meters 0:30 5:21 / Mile    
150.0 Meters 0:30 5:21 / Mile    
150.0 Meters 0:30 5:21 / Mile    
150.0 Meters 0:30 5:21 / Mile    
1.5 Miles 12:00 7:59 / Mile Cooldown  

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