View Workout (Sam Lutz)
Trailer park and cuss word... Basically
March 12, 2013 (Afternoon)
Exercise Type: Run
Comments:
Had the pleasure of running about half this run with coach Moreno. Hamstring didn't hurt durin it, but a little bit afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles |