View Workout (Chelsea McCracken)
(Untitled)
March 12, 2013 (Morning)
Exercise Type: Run
Comments:
10 min warm up
18 x 400 m on 3 minute drill
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.48 Miles | 1:14:00 | |||
| 1.24 Miles | 10:00 | 8:03 / Mile | Warmup | Saucony Kivaras |
| 3.5 Miles | 27:00 | 7:42 / Mile | Interval | Saucony Kivaras |
| 3.5 Miles | 27:00 | 7:42 / Mile | Interval | Saucony Flats |
| 1.24 Miles | 10:00 | 8:03 / Mile | Cooldown | Saucony Kivaras |