View Workout (Sam Freestone)
Long Run
March 13, 2013 (Afternoon)
Exercise Type: Run
Weather: 30 Degrees Fahrenheit
Comments:
Long run. First 6 miles felt pretty bad and slow, but the second 6 felt better and I was able to open it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:23 | 7:11 / Mile | Long |