View Workout (Sean Kelly)
long ron
March 13, 2013 (Morning)
Exercise Type: Run
Comments:
ran out towards the state park. felt okay until we got to about 8 or so and then my legs started getting pretty tired, although the second half of the run i ran faster than the first. soooo yeaaaa. achilles didn't bother me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:18 | 7:16 / Mile | Gel Foundation 10 |