View Workout (Camille McKeon)
WOL
March 13, 2013 (Night)
Exercise Type: Run
Weather: 60's windy
Comments:
Warmup, 2x800, break in between each, 3 min break and repeat
1st set at 4:25, 2nd set at 4:15
Cooldown with Beth(not Jean)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 39:48 | |||
| 1.55 Miles | 14:15 | 9:11 / Mile | Warmup | |
| 0.51 Miles | 4:00 | 7:50 / Mile | ||
| 0.51 Miles | 3:56 | 7:42 / Mile | ||
| 0.5 Miles | 3:56 | 7:52 / Mile | ||
| 0.51 Miles | 3:58 | 7:46 / Mile | ||
| 0.83 Miles | 9:43 | 11:42 / Mile | Cooldown |