View Workout (Billy Cox)
Potomac scrimmage
March 12, 2013 (Morning)
Exercise Type: Run
Comments:
ran the mile. chilly and quite windy, not the best conditions. uneventful race, tucked in a few meters behind sam dodge the whole time, finished in the exact same position in 4:38. didn't strain at all really, couldve definitely gone out faster. extended the cooldown around the neighborhood. left my shin sore, ice after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 4:38 | |||
| 0.5 Miles | Warmup | Brooks Pure Flow | ||
| 1600.0 Meters | 4:38 | 4:39 / Mile | Race | Brooks Pure Flow |
| 2.5 Miles | Cooldown | Brooks Pure Flow |