View Workout (Troy Squires)
Richmond Park Run
June 6, 2009 (Morning)
Exercise Type: Run
Weather: Raining 12'C
Comments:
Good long run. Really pushed the last 5km.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.3 Kilometers | 2:16:49 | 5:00 / Kilometer | Training | Asics GT 2130 |