View Workout (Adam Ruder)
Pre-Meet Run
March 13, 2013 (Afternoon)
Exercise Type: Run
Weather: Pretty Damn Cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 23:39 | |||
| 0.75 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 3.01 Miles | 23:39 | 7:51 / Mile | Easy | Saucony Progrid Guide 5 |
| 0.2 Miles | Speed | Saucony Progrid Guide 5 |