View Workout (Nicky Kreiling)
meet at northern
March 13, 2013 (Morning)
Exercise Type: Run
Weather: chilly, very windy, off and on cloudy, 45
Comments:
went to northern, ran 4x800 against no one. took mile out real slow and then picked it up (2:34, 2:17) then ran 800 at a quick pace. easy meet not much work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 9:57 | |||
| 1.0 Miles | Warmup | NB 1400 yellow | ||
| 800.0 Meters | 3:00 | 6:02 / Mile | Cruise | NB 1400 yellow |
| 1.0 Miles | Easy | NB 1400 yellow | ||
| 1600.0 Meters | 4:51 | 4:52 / Mile | Fartlek | NB 1400 yellow |
| 1.0 Miles | NB 1400 yellow | |||
| 800.0 Meters | 2:06 | 4:13 / Mile | Race | |
| 2.01 Miles | Cooldown | NB 1400 yellow |