View Workout (Peter Granville)
Nashville #1
March 10, 2013 (Morning)
Exercise Type: Run
Comments:
Day #1 in Nashville! My sister's roommate showed me a route that goes from her house to a park 3.5 miles through the burbs. I went a bit slow, truthfully. But it was nice, and I really felt recovered from my quads problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:42 | 7:31 / Mile |