View Workout (Angel Bucci)
Tempo Workout
March 11, 2013 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
Really horrible workout. First interval was fine but mentally died. Found out later have a virus that could have contributed to the crappiness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 57:09 | |||
| 2.8 Miles | 19:40 | 7:01 / Mile | Easy | |
| 3.0 Kilometers | 11:30 | 6:10 / Mile | Tempo | |
| 3.0 Kilometers | 12:21 | 6:37 / Mile | Tempo | |
| 1.0 Kilometers | 3:48 | 6:06 / Mile | Tempo | |
| 1.0 Miles | 9:50 | 9:50 / Mile | Cooldown |