View Workout (Herb Gillick)
Threshy's
March 13, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 57:12 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Saucony Guide Wide Ugly |
| 1600.0 Meters | 5:34 | 5:35 / Mile | Saucony Guide Wide Ugly | |
| 1600.0 Meters | 5:30 | 5:31 / Mile | Saucony Guide Wide Ugly | |
| 1600.0 Meters | 5:19 | 5:20 / Mile | Saucony Guide Wide Ugly | |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Saucony Guide Wide Ugly | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Saucony Guide Wide Ugly | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Saucony Guide Wide Ugly | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Saucony Guide Wide Ugly | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Guide Wide Ugly |