View Workout (Angel Bucci)
CRAZY ASS WORKOUT
February 26, 2013 (Morning)
Exercise Type: Run
Weather: nice as hell
Comments:
hard as hell
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.02 Miles | 1:05:54 | |||
| 2.8 Miles | 19:00 | 6:47 / Mile | Warmup | |
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 400.0 Meters | 3:00 | 12:04 / Mile | Easy | |
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 400.0 Meters | 3:00 | 12:04 / Mile | Easy | |
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 400.0 Meters | 3:00 | 12:04 / Mile | Easy | |
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 3:00 | 12:04 / Mile | Recovery | |
| 400.0 Meters | 3:00 | 12:04 / Mile | Recovery | |
| 400.0 Meters | 3:00 | 12:04 / Mile | Recovery | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |