View Workout (Mike Wanich)
Day 7
June 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Little on the hot side, sunny
Comments:
Little sluggish, walked alot. Was CERTAIN I missed the turn, but actually never came to it. Still managed exactly 8 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:30:00 | 11:14 / Mile |