View Workout (Daniel Barkes)
Track session
June 2, 2009 (Morning)
Exercise Type: Run
Comments:
10 minute warm up
4x500m with 8mins recovery 73,72,71,70
15 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Nike Zoom Victory |
| 1.9 Miles | 15:00 | 7:53 / Mile | Cooldown | Nike Zoom Victory |