View Workout (Angel Bucci)
RACE (ECACS)
March 3, 2013 (Morning)
Exercise Type: Run
Comments:
DMR. Boston is lovely, really. The track was beautiful and banked perfectly. Wasn't my best race, bloody feet, freaked out. 5:09. Feel like I let my relay down but we still PRed and broke our own record. Talked to coach about my progress and he seems to think I'm on track. Looking forward to the 5k outdoor even though I seriously doubt I'll be any good at it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:09 | |||
| 1.8 Miles | 13:00 | 7:13 / Mile | Warmup | |
| 1.0 Miles | 5:09 | 5:09 / Mile | Race | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |