View Workout (Angel Bucci)
(Untitled)
March 7, 2013 (Morning)
Exercise Type: Run
Comments:
Okay workout, really windy, fell behind on the last 2 reps from Nicole. Need to mentally get out of my 2k block
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.91 Miles | 59:26 | |||
| 2.8 Miles | 19:00 | 6:47 / Mile | Warmup | |
| 1.0 Kilometers | 3:42 | 5:57 / Mile | ||
| 2.0 Kilometers | 7:40 | 6:10 / Mile | ||
| 3.0 Meters | 11:42 | 104:36:26 / Mile | ||
| 1.0 Kilometers | 3:42 | 5:57 / Mile | ||
| 1.0 Kilometers | 3:40 | 5:54 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |