View Workout (Todd Seal)
Run For Lupus
June 7, 2009 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
1st mile at 7:08, 2nd at 15:00, so that last mile was a miserable time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:50 | 7:41 / Mile | Steady State | Brooks: The Beast |