View Workout (Daniel Barkes)
Midland Mens League
June 7, 2009 (Morning)
Exercise Type: Run
Weather: windy but sunny
Comments:
800m: 1.53.9 2nd
600m 1.24
400m 56
400m relay 50.5 split
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:14 | |||
| 1.8 Miles | 13:14 | 7:21 / Mile | Warmup | Nike Zoom Victory |
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown | Nike Zoom Victory |