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Gym morning

March 14, 2013 (Morning)

Exercise Type: Weights

Comments:
Same as Tuesday with Tom again:

3 rounds:
45 sec on/15 sec off (30lb dbs)
Straight leg deadlift
Plank and rows
Squats
Push-press
High pull
Cross body mountain climbers
Jumping lunges
Reverse lunge and swing
T-pushup
Bent over rows
2 minute rest

We did the med ball core routine after this time. Jumped in the pool and chilled in the hot tub for a little bit too :)