View Workout (Leslie McLain)
Hill Repeats
March 12, 2013 (Night)
Exercise Type: Run
Comments:
3 Repeats after a warm-up. Up Broadview Hill, over to Ashland and down Urlin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 41:13 | 9:46 / Mile | Hills | Saucony Kinvara 3 |