View Workout (Leslie McLain)
CRRC Run
March 13, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 39:56 | |||
| 0.6 Miles | 5:30 | 9:10 / Mile | Warmup | Saucony Kinvara 3 |
| 3.8 Miles | 34:26 | 9:03 / Mile | Steady State | Saucony Kinvara 3 |