View Workout (Sam Freestone)
Run
March 14, 2013 (Afternoon)
Exercise Type: Run
Weather: 36 Degrees Fahrenheit
Comments:
Ran with Sean and Clay for an easy six. Legs felt better at the end than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:32 | 7:25 / Mile | Easy |