View Workout (Adam Ruder)
Building Pace Intervals
March 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
3 Laps (1:38): 1:34-1:38-1:35
3 Laps (1:32): 1:30-1:29-1:31
3 Laps (1:26): 1:26-1:26-1:26
Rest
2 Laps (1:36): 1:33-1:35
2 Laps (1:30): 1:26-1:30
2 Laps (1:24): 1:29-1:27
Rest
1 Lap (1:34): 1:33
1 Lap (1:28): 1:31
1 Lap (1:22): 1:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.67 Miles | 50:11 | |||
| 0.6 Miles | 4:43 | 7:51 / Mile | Warmup | Saucony Progrid Kinvara |
| 7200.0 Meters | 27:05 | 6:03 / Mile | Interval | Saucony Progrid Kinvara |
| 0.1 Miles | Speed | Saucony Progrid Kinvara | ||
| 2.5 Miles | 18:23 | 7:21 / Mile | Cooldown | Saucony Progrid Kinvara |