View Workout (Simon Voorhees)
Morning Shakeout
March 14, 2013 (Morning)
Exercise Type: Run
Comments:
Went out this morning and did the Bancroft loop as a shakeout. My left foot hurt in the ankle area for the first 3/4 of a mile and I decided to run until a mile to decide if I should turn back or not and it seemed to sort itself out so no harm done. Not looking forward to the workout later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 34:05 | 6:40 / Mile |