View Workout (Chelsea McCracken)
(Untitled)
March 14, 2013 (Morning)
Exercise Type: Run
Comments:
10 min warm up
35 min cut down run
5 min cool down
6 x 200m with 200m recovery
5 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:05:00 | 7:49 / Mile | Training | Nike LunarFly |