View Workout (Anthony Belber)
Wisc-Dorsett-Crescent-Wisc
March 14, 2013 (Morning)
Exercise Type: Run
Weather: breezy, chilly, 40s
Comments:
With a large group from the team. Pace was sub 8, but not too strong. Felt fine. Plenty of chatter and distracted from thinkng about knees. Time is an extimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | blueKayanos |