View Workout (Matt Riley)
Campus/Fig 8 + river add on
June 19, 2008 (Morning)
Exercise Type: Run
Weather: overcast and nice (low 70s)
Comments:
Little to no pain during the day and little to no pain during the run! felt back to normal except for general sluggishness. Ran with dean, which was nice. Took 600mg ibuprofen afterwards for good measure and I hope it's okay again tomorrow. 90 percent on grass, 10 percent on dirt paths.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:37:30 | 7:29 / Mile | Speedstars |