View Workout (Sam Gottuso)
track workout
March 14, 2013 (Morning)
Exercise Type: Run
Comments:
6x300 cutdowns
felt pretty good on the warmup- but shitty once the workout actually started. Had no "pop" in my legs to close out the 300s so did 4x100m strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 35:29 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 300.0 Meters | 0:47 | 4:12 / Mile | ||
| 300.0 Meters | 0:46 | 4:06 / Mile | ||
| 300.0 Meters | 0:45 | 4:01 / Mile | ||
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 400.0 Meters | ||||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |