View Workout (Adam Krueger)
Track/Treadmill
March 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
3 on the indoor track followed by 3 on the treadmill. 3 on the track was 21:59, three on the treadmill was 23:17. Felt pretty good today, a little bit of nagging discomfort in my left hip, not sure what that's all about. Stretched everything afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:16 | 7:32 / Mile | Steady State | Saucony Ride 3 (pair 3) |