View Workout (Andrew Ceruzzi)
Track Workout: 15x300
March 14, 2013 (Afternoon)
Exercise Type: Run
Weather: WINDY coldish
Comments:
3 sets of 5x300 at R pace with 1min rest. jog lap between. did 2 & 4 over hurdles. times were between 49-52. never felt completely taxed but my muscles were having trouble holding the fast pace. really made me feel like a 5k guy rather than 1500. hurdles did not feel great. the terrible wind just made this kind of stupid to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Kinvara 3's |
| 4.25 Miles | 25:00 | 5:52 / Mile | Speed | Saucony Kinvara 3's |
| 1.25 Miles | 11:00 | 8:48 / Mile | Cooldown | Saucony Kinvara 3's |