View Workout (Ken Frenette)
Ten Mile loop
June 19, 2008 (Morning)
Exercise Type: Run
Weather: Cool/nice
Comments:
Ran the ten mile loop with Pat Shaw this morning at 7:00am.We blitzed the first mile in 8:29!Yes a 8:29.We ran our last mile in 7:07.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:28 | 7:38 / Mile | Supernova |