View Workout (Azad Jalali)
To the end of Woodville and Back
March 15, 2013 (Morning)
Exercise Type: Run
Weather: Cool, sunny
Comments:
Pretty good run. I went out a bit fast but brought it under control after half a mile. I was running around 7:30s by the end. Did light core after. My left ankle is feeling like it's back to full strength, so that's a relief.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.89 Miles | 43:07 | 7:19 / Mile | Training | Asics Cirrus 33 |