View Workout (Sean Kelly)
run
March 15, 2013 (Morning)
Exercise Type: Run
Comments:
stopped after 3 miles to do a set of dynamics adn then 6 strides at clearbrook. after we did that my legs felt a lot better. was running pretty fast adn then decided to slow it down a bit later in the run. probably went over 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 51:00 | 7:10 / Mile | Gel Foundation 10 |