View Workout (Stephanie Rasmussen)
800 repeats on trail
March 14, 2013 (Morning)
Exercise Type: Run
Comments:
2:55
2:54
2:51
2:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 15:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |