View Workout (Liam Albrittain)
CCXXXIII
March 15, 2013 (Morning)
Exercise Type: Run
Comments:
I felt absolutely no sign of injury today. In preparation for tomorrow's race, I did eight striders, which also felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 25:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 3.1 Miles | 21:30 | 6:56 / Mile | Easy |