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CCXXXIII

March 15, 2013 (Morning)

Exercise Type: Run

Comments:
I felt absolutely no sign of injury today. In preparation for tomorrow's race, I did eight striders, which also felt great.

Distance Duration Pace Interval Type Shoes
3.6 Miles 25:30
0.5 Miles 4:00 8:00 / Mile Warmup  
3.1 Miles 21:30 6:56 / Mile Easy