View Workout (Leslie McLain)
Tempo with cool down
March 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Tiring but not bad tempo 4 with a warm up and then a 2 mile cool down run back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:45 | |||
| 4.0 Miles | 35:22 | 8:50 / Mile | Tempo | Saucony Kinvara 3 |
| 2.0 Miles | 18:23 | 9:11 / Mile | Cooldown | Saucony Kinvara 3 |