View Workout (Andrew Thompson)
(Untitled)
March 15, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 15:00 | |||
| 2.0 Miles | Warmup | Nike Air Pegasus Green | ||
| 1.0 Kilometers | 3:03 | 4:54 / Mile | Nike lunar racer 3 | |
| 1.0 Kilometers | 3:03 | 4:54 / Mile | Nike lunar racer 3 | |
| 1.0 Kilometers | 3:02 | 4:52 / Mile | Nike lunar racer 3 | |
| 1.0 Kilometers | 2:59 | 4:48 / Mile | Nike lunar racer 3 | |
| 1.0 Kilometers | 2:53 | 4:38 / Mile | Nike lunar racer 3 | |
| 3.0 Miles | Cooldown | Nike Air Pegasus Green |