View Workout (Adam Ruder)
CPR Run
March 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Mile Splits: 6:22-6:28-6:26-6:23
.06 = Before the start of the first mile marker
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 26:06 | |||
| 0.5 Miles | Warmup | Saucony Progrid Mirage 2 | ||
| 4.06 Miles | 26:06 | 6:25 / Mile | Steady State | Saucony Progrid Mirage 2 |